:root{color:#17211c;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;background:#f2f0e8;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth}body{min-width:320px;margin:0}button,input,textarea{font:inherit}button{cursor:pointer}a{color:inherit}.app-shell{width:min(1220px,100% - 32px);margin:0 auto;padding:32px 0 56px}.panel{background:#fffdf6eb;border:1px solid #2d4a3624;border-radius:28px;box-shadow:0 20px 60px #263d291a}.hero{background:radial-gradient(circle at 20% 10%,#db7a3f38,#0000 28%),linear-gradient(135deg,#f6f2e5fa,#dde7ccf0);grid-template-columns:minmax(0,1fr) 320px;align-items:center;gap:28px;min-height:420px;padding:46px;display:grid;position:relative;overflow:hidden}.hero:after{content:"";border:70px solid #2d4a3614;border-radius:999px;width:420px;height:420px;position:absolute;bottom:-140px;right:-120px}.eyebrow{color:#bf6533;text-transform:uppercase;letter-spacing:.12em;align-items:center;gap:6px;margin:0 0 10px;font-size:.75rem;font-weight:800;display:inline-flex}h1,h2,h3,p{margin-top:0}h1{color:#183021;letter-spacing:-.075em;max-width:760px;margin-bottom:18px;font-size:clamp(2.8rem,8vw,6.6rem);line-height:.91}h2{color:#183021;letter-spacing:-.035em;font-size:clamp(1.35rem,2vw,2rem);line-height:1.05}h3{color:#223f2d;margin-bottom:8px}.hero-copy{color:#4d5b50;max-width:690px;font-size:1.15rem;line-height:1.65}.hero-actions,.section-heading,.segmented,.progress-label{align-items:center;display:flex}.hero-actions{flex-wrap:wrap;gap:12px;margin-top:26px}.button{border:0;border-radius:999px;justify-content:center;align-items:center;gap:8px;padding:12px 18px;font-weight:800;text-decoration:none;display:inline-flex}.button.primary{color:#fff7e7;background:#203a29}.button.secondary{color:#203a29;background:#fff7e7;border:1px solid #203a2929}.button.ghost{color:#37513e;background:#eef0e5}.button:disabled{opacity:.58;cursor:wait}.race-card{z-index:1;color:#fff9ed;background:linear-gradient(160deg,#203a29,#4e6c3e);border-radius:24px;gap:8px;padding:26px;display:grid;position:relative;box-shadow:0 30px 80px #1b2f2340}.race-card span{opacity:.75}.race-card strong{letter-spacing:-.04em;font-size:2.1rem}.progress-wrap{margin-top:16px}.progress-label{justify-content:space-between;margin-bottom:8px;font-size:.85rem}.progress{background:#ffffff2e;border-radius:99px;height:10px;overflow:hidden}.progress div{border-radius:inherit;background:#f8c66c;height:100%}.grid{gap:18px;margin-top:18px;display:grid}.stats-grid{grid-template-columns:repeat(4,1fr)}.plan-overview{grid-template-columns:minmax(270px,.72fr) minmax(0,1.8fr);align-items:stretch;gap:18px;margin-top:18px;display:grid}.track-switcher{border-radius:24px;grid-template-columns:1fr;gap:8px;margin:0;padding:8px;display:grid;box-shadow:0 12px 32px #263d2912}.track-switcher button{color:#627064;text-align:left;cursor:pointer;background:0 0;border:1px solid #0000;border-radius:17px;align-items:center;gap:.8rem;min-height:74px;padding:.9rem 1rem;transition:background .18s,border-color .18s,transform .18s;display:flex}.track-switcher button:hover{background:#f5f2e8;transform:translateY(-1px)}.track-switcher button.active{color:#17231b;background:linear-gradient(135deg,#fff0e7,#fff8ee);border-color:#bf65336b;box-shadow:inset 3px 0 #bf6533}.track-switcher button svg{flex:none}.track-switcher button span{gap:.18rem;min-width:0;display:grid}.track-switcher button strong{font-size:.98rem}.track-switcher button small{color:#627064;line-height:1.35}.review-banner{background:linear-gradient(135deg,#fffdf6fa,#f6f1e2f5);margin:0;padding:25px 28px;position:relative;overflow:hidden;box-shadow:0 12px 32px #263d2912}.review-banner:after{content:"";pointer-events:none;border:28px solid #bf653312;border-radius:50%;width:170px;height:170px;position:absolute;bottom:-105px;right:-74px}.review-banner h2{max-width:780px;margin-bottom:.55rem}.review-banner h2 span{color:#667268;font-weight:650}.review-banner>p:last-of-type{color:#627064;max-width:76ch;margin-bottom:0;line-height:1.55}.review-facts{z-index:1;flex-wrap:wrap;gap:.5rem;margin-top:1rem;display:flex;position:relative}.review-facts span{color:#627064;background:#ffffff94;border:1px solid #2d4a3624;border-radius:999px;padding:.42rem .7rem;font-size:.84rem}.review-facts strong{color:#17231b}.stat{gap:8px;padding:20px;display:grid}.stat svg{color:#bf6533}.stat span{color:#627064;font-weight:700}.stat strong{color:#1d3325;letter-spacing:-.05em;font-size:2rem}.main-grid{grid-template-columns:.95fr 1.05fr;align-items:start}.two-col{grid-template-columns:1fr 1fr;align-items:start}.coach-card,.session-editor,.timeline-panel,.strength-panel,.warning-panel,.calendar-panel,.audio-panel,.garmin-builder-panel,.garmin-panel,.weeks{padding:28px}.coach-list{gap:14px;margin:22px 0 0;display:grid}.coach-list div{border-top:1px solid #1e36261a;padding:14px 0}.coach-list dt{color:#bf6533;margin-bottom:4px;font-weight:900}.coach-list dd{color:#3f5246;margin:0;line-height:1.5}.session-date{color:#bf6533;margin-bottom:12px;font-weight:800}.prescription{color:#203a29;font-size:1.1rem;font-weight:800}.intent{color:#5b695e;line-height:1.55}.segmented{background:#eef0e5;border-radius:18px;gap:8px;margin:20px 0;padding:6px}.segmented button{color:#526258;background:0 0;border:0;border-radius:14px;flex:1;padding:10px;font-weight:900}.segmented button.active{color:#fff;background:#203a29;box-shadow:0 8px 20px #203a292e}.form-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}label{color:#394d40;gap:7px;margin-top:12px;font-size:.9rem;font-weight:900;display:grid}input,textarea{color:#203a29;background:#fffdf7;border:1px solid #1e362629;border-radius:15px;outline:none;width:100%;padding:12px 13px}input:focus,textarea:focus{border-color:#bf6533;box-shadow:0 0 0 4px #bf65331f}textarea{resize:vertical;min-height:110px;line-height:1.45}.section-heading{justify-content:space-between;gap:18px;margin-bottom:20px}.section-heading h2{margin-bottom:0}.timeline{gap:10px;max-height:620px;padding-right:6px;display:grid;overflow:auto}.timeline-row{text-align:left;color:#33473a;background:#f6f4ea;border:1px solid #0000;border-radius:18px;grid-template-columns:36px 108px minmax(150px,.75fr) minmax(220px,1.3fr) 92px;align-items:center;gap:12px;width:100%;padding:12px;display:grid}.timeline-row:hover,.timeline-row.selected{background:#fffaf0;border-color:#bf653359}.timeline-row.done{background:#edf7e9}.timeline-row.skipped{background:#f7ede9}.timeline-icon{color:#bf6533;background:#bf65331a;border-radius:12px;place-items:center;width:36px;height:36px;display:grid}.timeline-date{color:#203a29;font-weight:900}.timeline-title{font-weight:900}.timeline-prescription{color:#657267;font-size:.92rem}.pill{color:#4d5c51;background:#203a2914;border-radius:999px;justify-content:center;align-items:center;padding:6px 10px;font-size:.78rem;font-weight:900;display:inline-flex}.done .pill,.pill.done{color:#27532f;background:#458e4b24}.skipped .pill,.pill.skipped{color:#903d26;background:#bf542d21}.planned.pill,.pill.planned{color:#725020;background:#f8c66c40}.garmin-import-actions{flex-wrap:wrap;align-items:center;gap:10px;margin:12px 0 0;display:flex}.fit-upload-button{color:#203a29;cursor:pointer;background:#fff7e7;border:1px solid #203a2929;border-radius:999px;justify-content:center;align-items:center;width:fit-content;margin:0;padding:12px 18px;font-size:1rem;display:inline-flex}.fit-upload-button input{display:none}.garmin-summary-card{background:#edf7e9;border:1px solid #458e4b2e;border-radius:20px;margin-top:14px;padding:16px}.garmin-summary-card h3{margin-bottom:14px}.garmin-summary-grid{grid-template-columns:repeat(4,1fr);gap:10px;margin-bottom:12px;display:grid}.garmin-summary-grid span{background:#ffffff8c;border-radius:14px;gap:3px;padding:10px;display:grid}.garmin-summary-grid strong{color:#203a29}.garmin-summary-grid small{color:#657267;font-weight:800}.garmin-summary-card a{color:#203a29;border-bottom:2px solid #458e4b40;font-weight:900;text-decoration:none}.routine-list{gap:12px;display:grid}.strength-intro{color:#526258;line-height:1.55}.routine-item{background:#f6f4ea;border:1px solid #1e36261a;border-radius:18px;gap:10px;padding:14px;display:grid}.routine-item summary{cursor:pointer;justify-content:space-between;align-items:start;gap:14px;list-style:none;display:flex}.routine-item summary::-webkit-details-marker{display:none}.routine-title{gap:4px;display:grid}.routine-item strong{color:#203a29}.routine-title small{color:#657267;font-weight:800}.routine-dose{color:#bf6533;white-space:nowrap;font-weight:900}.routine-cue{margin-bottom:0}.routine-item ol{color:#526258;margin:0;padding-left:20px;line-height:1.55}.routine-item li+li{margin-top:6px}.avoid{background:#fff1e8;border-radius:14px;margin-bottom:0;padding:10px 12px}.video-link{color:#203a29;border-bottom:2px solid #bf653359;width:fit-content;font-weight:900;text-decoration:none}.routine-item p,.warning-panel li,.calendar-help p,.garmin-panel li,.garmin-panel p{color:#526258;line-height:1.55}.calendar-panel{background:linear-gradient(160deg,#fffdf6,#edf7e9);margin-top:18px}.audio-panel{background:linear-gradient(160deg,#fffaf0,#edf7e9);margin-top:18px}.audio-player{accent-color:#203a29;width:100%;margin:4px 0 16px}.audio-list{gap:14px;display:grid}.audio-card{background:#f6f4ea;border:1px solid #1e36261a;border-radius:22px;padding:18px}.audio-card-heading{justify-content:space-between;align-items:start;gap:16px;margin-bottom:14px;display:flex}.audio-card h3{margin-bottom:0}.audio-details{flex-wrap:wrap;gap:8px;margin-bottom:12px;display:flex}.calendar-help{grid-template-columns:1fr 1fr;gap:18px;display:grid}.calendar-help p{margin-bottom:0}.warning-panel{background:linear-gradient(160deg,#fffdf6,#fff1e8)}.warning-panel ul,.garmin-panel ul{margin-bottom:0;padding-left:20px}.warning-panel li+li,.garmin-panel li+li{margin-top:10px}.garmin-grid{grid-template-columns:1fr 1fr;gap:28px;display:grid}.garmin-builder-panel{margin-top:18px}.garmin-builder-layout{grid-template-columns:320px minmax(0,1fr);align-items:start;gap:22px;display:grid}.garmin-instructions{background:#f5f3e9;border-radius:22px;padding:20px;position:sticky;top:18px}.garmin-instructions ol,.workout-card ol{color:#526258;margin:12px 0 0;padding-left:20px;line-height:1.5}.garmin-instructions li+li,.workout-card li+li{margin-top:7px}.garmin-instructions p,.workout-card p{color:#526258;line-height:1.55}.workout-template-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.workout-card{background:#f6f4ea;border:1px solid #1e36261a;border-radius:20px;padding:18px}.workout-card-header{gap:5px;margin-bottom:12px;display:grid}.workout-card-header span{color:#bf6533;letter-spacing:.08em;text-transform:uppercase;font-size:.78rem;font-weight:900}.workout-card-header strong{color:#203a29;line-height:1.15}.workout-card small{color:#bf6533;font-weight:800;line-height:1.4;display:block}.week-grid{grid-template-columns:repeat(4,1fr);gap:14px;margin-top:18px;display:grid}.week-card{background:#f5f3e9;border:1px solid #0000;border-radius:20px;padding:18px}.week-card.current{background:#edf7e9;border-color:#44844d3d}.week-card span{color:#bf6533;text-transform:uppercase;letter-spacing:.08em;font-size:.8rem;font-weight:900}.week-card strong{color:#203a29;margin:6px 0 10px;display:block}.week-card p{color:#3e5145;font-weight:800}.week-card small{color:#667369;line-height:1.4}@media (width<=920px){.hero,.main-grid,.two-col,.garmin-grid,.plan-overview{grid-template-columns:1fr}.track-switcher{grid-template-columns:1fr 1fr}.stats-grid,.week-grid{grid-template-columns:repeat(2,1fr)}.timeline-row{grid-template-columns:36px 1fr 86px}.timeline-date{grid-column:2}.timeline-title,.timeline-prescription{grid-column:2/-1}.timeline-row .pill{grid-area:1/3}}@media (width<=620px){.app-shell{width:min(100% - 18px,1220px);padding-top:10px}.hero,.coach-card,.session-editor,.timeline-panel,.strength-panel,.warning-panel,.calendar-panel,.audio-panel,.garmin-builder-panel,.garmin-panel,.weeks,.review-banner{border-radius:22px;padding:20px}.stats-grid,.week-grid,.form-grid,.calendar-help,.garmin-builder-layout,.workout-template-grid,.garmin-summary-grid,.track-switcher{grid-template-columns:1fr}.track-switcher button{min-height:64px}h1{font-size:3.2rem}.race-card strong{font-size:1.55rem}.section-heading{flex-direction:column;align-items:flex-start}.garmin-instructions{position:static}}